Founder/Teacher
The journey to being a Pilates instructor is unique to each teacher. For Joey Biederman, it started for a very simple reason. She hurt.
She was not willing to surrender to a life of pain. She tried Pilates with hopes of healing herself. In it she found a movement practice that strengthened, aligned and calmed her body and mind, easing her pain.
At Cara Reeser’s studio, Pilates Aligned, she found a family and a calling. Movement is not just a profession for Joey, It is a foundational stone in her life philosophy. A philosophy she has honed over 26 years of practice and more than 19 years of teaching Pilates in the Denver area.
Joey is always a student first. She believes in the science of movement. She has and continues to spend countless hours immersed in learning about all things movement, body and brain.
She believes teaching a practitioner is a very personal relationship. She creates a supportive environment and unique sessions for each of her clients based on their goals and needs. Joey uses manual, pilates and other techniques to help her clients ease tensions so they can find their movement potential. This builds confidence and improves function which, as Joey has learned, transforms all aspects of life.
303-886-5119 • joey@themovementco-op.com